Melatonin and Sleep

Teenagers need more sleep than children and adults due to growth and hormonal changes, but often get less because of altered sleep patterns during puberty. Their circadian rhythm, regulated by melatonin, shifts, causing them to stay awake later. Technology use at night can exacerbate this by delaying melatonin release. Sleep deprivation in teens can lead to moodiness and impulsivity, highlighting the complex emotions during adolescence.

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