Balloon Breath: Strengthening Your Lungs with Yoga Guppy

In this video tutorial, Rashmi guides viewers through a breathing exercise called the balloon breath. The exercise aims to strengthen the lungs by imagining a balloon in the tummy that inflates and deflates with each breath. The session includes a step-by-step practice of inflating and deflating the balloon, followed by a fun activity of poking the balloon to release air. The tutorial concludes with a final practice and an invitation to return for more yoga sessions filled with stories and fun.

What new insight or understanding did you gain from this video?