Moods Part 3: How to Gain Control of Your Emotions

The video is part three of a series on moods, focusing on recognizing and changing emotions. It introduces the N.E.R.D. strategy: Notice, Emotion, Regulation, and Distraction. The video emphasizes understanding emotions, regulating them, and using distraction techniques to manage strong feelings. It encourages personal exploration of methods to control emotions and highlights the importance of being in control of one's life.

What new insight or understanding did you gain from this video?