Night owls risk earlier death, claims study

A study published in Chronobiology International found that night owls have a 10% higher mortality rate than early risers. The research observed over 433,000 individuals and identified that 50,000 late sleepers were more prone to diseases and mental health issues. Professor Kristen Knudsen suggests that stress, lack of exercise, and substance abuse may contribute to these outcomes. Recommendations for night owls include going to bed earlier and getting morning light exposure.

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