Understanding Diabetes: Types, Causes, and Prevention

The video explores diabetes, focusing on type 1 and type 2. It explains the role of the pancreas and insulin, detailing how type 1 diabetes results from autoimmune destruction of beta cells, while type 2 involves insulin resistance. The video discusses risk factors, emphasizing the importance of diet and exercise in managing and preventing type 2 diabetes. It highlights how exercise improves metabolism and insulin sensitivity. Treatment options are covered, noting that type 2 diabetes can go into remission with lifestyle changes, though not cured.

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