TED: The gift and power of emotional courage | Susan David

The video explores the concept of 'Sawubona', a Zulu greeting meaning 'I see you', and its deeper implications for emotional awareness and authenticity. The speaker shares personal experiences with denial and grief, emphasizing the need for emotional agility to navigate life's complexities. Emotions are presented as valuable data that guide values-aligned actions. The video advocates for recognizing and accepting all emotions, fostering resilience and authentic happiness.

What new insight or understanding did you gain from this video?