The Science of Yoga (Part 9 - Who am I? / Self Enquiry)

The video explores the concept of self-identity, questioning whether our life stories and thoughts truly define who we are. It compares neuroscience and yogic perspectives, suggesting that our sense of self is an illusion created by the mind. Through meditation, one can quiet the mind and connect with their true essence, which is consciousness beyond thoughts. The video emphasizes the importance of presence and experiencing the joy of being, free from the constraints of a personal narrative.

What new insight or understanding did you gain from this video?