How to Definitely Get a Hangover

The video explores the complexity of hangovers, highlighting that while a definitive cure is unknown, certain behaviors can exacerbate symptoms. Ethanol is the primary cause, with acetaldehyde being a significant byproduct. Research is challenging due to varying factors and lack of blinding. Factors like drinking on an empty stomach and smoking can worsen hangovers. Congeners in drinks also play a role, though their impact is debated. Common advice includes avoiding cigarettes, not skipping meals, and moderating alcohol intake.

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