Body Mass Index: Theory and Calculation

The video tutorial explains Body Mass Index (BMI), a measure used to categorize individuals based on their weight-to-height ratio. It details how BMI is calculated using mass in kilograms and height in meters. The tutorial highlights the limitations of BMI, noting that it does not account for body fat percentage or muscle mass, which can lead to misleading classifications. An example calculation is provided, followed by a discussion on BMI classification ranges. The video concludes by comparing BMI with body fat percentage, emphasizing the importance of considering both for a comprehensive health assessment.

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