APRENDER A PREOCUPARSE MENOS - Learn to Worry Less

The video tutorial teaches how to worry less by recognizing and understanding personal anxieties. It suggests breaking the habit of worrying through positive thoughts and actions, such as talking to supportive people. If these methods don't work, gaining a broader perspective by considering others' situations can help. Practicing these tips can lead to a reduction in unproductive worrying.

What new insight or understanding did you gain from this video?