MyPlate, MyWins: Meet Carol & Brad

The video emphasizes the importance of healthy eating and an active lifestyle, particularly in a farm setting. It highlights the benefits of consuming homegrown produce and preparing simple, nutritious meals. The speaker shares insights into farm life, cow management, and the satisfaction of raising a family in such an environment. The video also touches on the significance of physical activity and the beauty of living close to nature.

What new insight or understanding did you gain from this video?