Why Do We Talk to Ourselves?

The video explores the concept of self-talk, also known as private speech, and its benefits. It discusses Vygotsky's theory on cognitive development, highlighting how self-talk helps connect inner thoughts to speech. The video also examines how self-talk aids concentration, task performance, and visual processing. Additionally, it shows how self-talk can boost confidence and motivation, especially when done in the third person. The video concludes with a call for further research into the effects of self-talk on the brain.

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