Moving - Cone stacking & balancing

The video tutorial demonstrates a cone stacking exercise performed in a push-up position. It begins with setting up in the correct position, followed by unstacking and stacking cones to practice balance and strengthen core muscles. The exercise emphasizes maintaining balance using three points of contact and alternating hands. The tutorial concludes with a summary of the benefits of the exercise.

What new insight or understanding did you gain from this video?

Evaluate responses using AI:

OFF