Wellbeing A-Z -Teakwondo

Taekwondo is a globally popular martial art with roots dating back to 50 BC. Initially practiced by Korean soldiers, it evolved through history, surviving the Japanese occupation. Today, it is an Olympic sport, popularized in the U.S. post-Korean War. Taekwondo is distinguished by its kicking techniques, enhancing leg strength and flexibility. Training includes Pomsai forms, sparring, and meditation, which is crucial for breaking techniques. The art has a 13-belt ranking system, symbolizing progression from innocence to mastery. The video encourages viewers to embrace the Taekwondo tradition.

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