Ryan Martin: Why we get mad -- and why it's healthy

The video explores the nature of anger, its universality, and its role in human life. It discusses why people get angry, the triggers and reactions associated with anger, and how cognitive distortions can influence our perception of anger. The speaker emphasizes that anger is not inherently negative but can be a powerful motivator for addressing injustices. By understanding and channeling anger productively, individuals can use it to drive positive change.

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