TED: The brain-changing benefits of exercise | Wendy Suzuki

The video discusses the transformative effects of exercise on the brain, highlighting its immediate and long-term benefits, such as improved mood, focus, and memory. The speaker shares a personal journey of discovering these benefits and provides scientific evidence supporting the positive impact of exercise on brain health. Recommendations for incorporating exercise into daily life are given, emphasizing its role in protecting against neurodegenerative diseases.

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