Upper Body, Lower Body, Core and Floor Exercises
Interactive Video
•
Social Studies, Health Sciences, Biology
•
4th Grade - University
•
Hard
Wayground Content
FREE Resource
The video tutorial features Coach Sebrities guiding Miss Calamine through a series of exercises. It begins with a warm-up, followed by waist exercises, leg exercises, and concludes with floor exercises. The session emphasizes the importance of stretching, proper form, and hydration. The exercises are designed to improve flexibility, strength, and coordination, making it a comprehensive workout routine.
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