Flower Breath: Strengthening Your Lungs

Flower Breath: Strengthening Your Lungs

Assessment

Interactive Video

Health Sciences, Biology

KG - University

Hard

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The video tutorial guides viewers through a breathing exercise called the Flower Breath. It begins with an introduction to the exercise, followed by a visualization of one's favorite flower. Participants are encouraged to imagine the flower's scent and color. The main exercise involves breathing in the flower's scent and exhaling to blow away its petals, strengthening the lungs. The tutorial concludes with a summary of the exercise's benefits, emphasizing the development of strong and powerful lungs.

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OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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