What Is Neurofeedback Therapy?

Neurofeedback therapy aims to treat conditions like ADHD and anxiety by monitoring brainwaves. It relies on operant conditioning and neuroplasticity to regulate brainwave patterns. However, the science is not solid, with research showing mixed results and methodological issues. Critics argue that neurofeedback may not address the actual problems it claims to fix. More rigorous studies are needed to validate its effectiveness as an evidence-based therapy.

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