Circuit Session 2

This video tutorial guides viewers through a series of physical exercises designed to improve balance, coordination, and flexibility. It begins with a warm-up session featuring sidekicks and gorilla walks, followed by a main circuit that includes activities with a racket and ball, spot markers, and a basketball. Each exercise is designed to target specific muscle groups and enhance physical skills. The session concludes with a cool-down and stretching routine to ensure muscle flexibility and prevent injury.

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