SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2

This video tutorial introduces yoga and its benefits, focusing on exercises for strengthening the abdomen, core, and back. It includes detailed instructions for poses like the boat, plough, and bridge, as well as standing poses. The session also covers breathing techniques to boost energy and relaxation, concluding with a yoga sound meditation to relieve stress and anxiety.

What new insight or understanding did you gain from this video?