First Rib Self-Mobilization EXPLAINED

The video tutorial covers the assessment and treatment of first rib mobility, focusing on hypermobility and hypomobility. It explains the use of grades one to four mobilizations for pain reduction and range of motion improvement. The tutorial provides detailed instructions for a first rib self-mobilization exercise using a belt or strap, emphasizing neck movements and the importance of breathing techniques for neuromuscular reeducation. The video concludes with guidelines on exercise dosing and a review of the mobilization techniques.

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