5 Unique Speed Drills for Baseball

The video tutorial introduces four drills to improve baseball players' sprinting skills. It emphasizes the importance of maintaining a low body angle for speed and reactivity, using drills like the sideways hop back and forward/reverse hop back. The kneeling start drill focuses on arm swing and initial drive, while the crab start drill enhances hip rotation for direct running paths. An arm swing progression is also provided for warm-up and reinforcing good sprinting habits.

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