How to cope with your awful family at the holidays
Interactive Video
•
Social Studies
•
11th Grade - University
•
Hard
Wayground Content
FREE Resource
The video discusses the stress of family gatherings during the holidays and offers six therapist-approved strategies to cope, including finding a buddy, planning timeouts, setting realistic expectations, changing topics, sidestepping interactions, and using the Gray Rock method. Bonus tips for hosting events are also provided.
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