Counting Calories: Making Informed Food Choices for Weight Management

The video tutorial discusses calorie counting, emphasizing the lower calorie content in fresh produce compared to high-calorie foods like burgers and cheese. It suggests cooking methods that avoid oil and highlights low-calorie options such as mushrooms. The tutorial advises using avocados sparingly due to their high calorie content and choosing steamed rice over fried rice when eating out. It concludes with a general rule that fresh foods are better for calorie management, warning against processed and fried foods.

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