5 Signs You Need Stronger Boundaries

Dr. Tracy Marks discusses the importance of strong boundaries in mental health. She outlines five signs indicating weak boundaries: overcommitting, feeling responsible for others' emotions, inability to express personal needs, guilt in self-prioritization, and oversharing. Each sign is explained with examples and solutions, emphasizing self-awareness and self-care. The video aims to help viewers recognize and strengthen their boundaries for better mental well-being.

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