Stretches To Get The MIDDLE SPLITS

This video tutorial provides a middle split stretching routine designed to improve flexibility. It begins with a warm-up involving cardio exercises like running in place and jumping jacks. The routine then transitions into stretches targeting the center split muscles, including the hamstrings and adductors. The instructor guides viewers through half and full center split stretches, emphasizing the importance of maintaining straight legs and a straight back. The session concludes with frog and child poses to enhance hip and back flexibility.

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