Get Along Monsters: We All Get Mad (Sometimes)

The video explores the concept of anger, explaining that everyone experiences it and it's a normal emotion. Through stories of Sarah, Mike, and Beth, viewers learn how anger can manifest physically and emotionally, and how it can be managed. Techniques like 'stop and think' and relaxation are introduced to help control anger and prevent it from causing harm. The video emphasizes understanding anger and using strategies to manage it effectively.

What new insight or understanding did you gain from this video?