Throwing Program for Pitchers: Best Practices & a Free Throwing Progression

The video introduces a free throwing program for healthy pitchers, available for download. It provides a structured plan to prepare pitchers for the season, focusing on building up throwing intensity over five weeks. The program includes long toss, flat ground, and bullpen sessions, with specific instructions for each week. Safety and customization are emphasized, advising pitchers to listen to their bodies and adjust the program as needed. The video also highlights the importance of following health guidelines and offers support for tailoring the program to individual needs.

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