INTERVIEW: Krista Campbell on what brings her out to the Muscle Milk

The video discusses a workout experience with a pro-athlete, highlighting the initial challenge and nervousness faced. It describes specific exercises, such as balancing on a ball, which required core strength and overcoming fear. The speaker emphasizes the importance of mixing up fitness routines to keep the body challenged, despite being an active individual who regularly exercises in the gym.

What new insight or understanding did you gain from this video?