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SHAKE A LEG!

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Wayground Content

FREE Resource

The video introduces yoga with a focus on breathing exercises to energize the body. It includes abdominal strengthening, dynamic movements, and various poses like the Half Lotus Fish and Triangle Stretch. Techniques for leg energizing and a unique breathing method for stomach health are also covered. The session concludes with yoga sound meditation to cleanse the mind and heart.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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