VOICED : La bloguera que se mantiene en forma durante el ramadan

Sylvie, a fitness trainer and blogger, shares her approach to maintaining health during Ramadan. She emphasizes the importance of healthy eating when breaking the fast and offers alternative recipes to traditional high-calorie foods. Ali, one of her followers, experiences his first healthy Ramadan, preparing a coconut curry meal. The video highlights the balance between spiritual and physical benefits of fasting, while preserving cultural traditions.

What new insight or understanding did you gain from this video?