PUFAs: Basics of Arachidonic Acid and its Metabolism

The video discusses arachidonic acid, a polyunsaturated omega-6 fatty acid, and its role in inflammation. It explains the cyclooxygenase and lipoxygenase pathways, which convert arachidonic acid into various eicosanoids, including prostaglandins and leukotrienes. The importance of inflammation in physiological processes like muscle growth is highlighted. The video also emphasizes the balance between omega-6 and omega-3 fatty acids in the diet to manage inflammation and prevent chronic diseases.

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