TED: 9 life lessons from rock climbing | Matthew Childs

The video outlines nine essential rules for rock climbing, based on 35 years of experience. Key rules include not letting go, avoiding hesitation, having a plan, knowing how to rest, and understanding that strength doesn't always lead to success. The importance of planning for falls is also emphasized to ensure safety. Each rule is illustrated with real climbing scenarios, highlighting the need for focus, balance, and strategic thinking in climbing.

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