VOICED : For Ramadan blogger helps fellow Muslims stay fit while fasting

The video introduces a 10-minute workout routine suitable for Ramadan, emphasizing the importance of exercise to counteract cortisol effects during fasting. Curtis Silva, a personal trainer and blogger, shares her insights on maintaining health during Ramadan, including recipes and alternatives to traditional fasting foods. Ali, a follower, shares his experience with a healthy Ramadan diet, highlighting the benefits of coconut milk and maintaining energy levels. The video concludes with a nod to traditional Ramadan treats, balancing health with cultural practices.

What new insight or understanding did you gain from this video?