Bootcamp Time! Indoor Obstacle Course Ideas for your Class (Ep. 72 - Obstacle Course)

The video introduces an obstacle course boot camp, combining fun and fitness for kids. It starts with an overview of the course, called the Dash 20, featuring 20 obstacles. A demonstration follows, showing how participants navigate through hoops, tunnels, and other challenges. The course emphasizes balance and agility. In the final section, fitness elements like squats and lunges are added to increase the challenge. The video concludes by highlighting the fun and engaging nature of the boot camp, suitable for all participants.

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