10 more fitness workout exercises for PE & health (develop stamina, strength, agility…)

This video tutorial provides a series of energising fitness exercises designed to improve overall physical condition. It includes detailed instructions for various exercises such as side shuffle lunges, wood chop twists, crab taps, plank leg raises, sprint starts, frog jumps, high knee jumps, lay down twists, side hops, and sprint step backs. Each exercise is explained with a focus on technique and form to ensure effective workouts.

What is the purpose of energising fitness exercises?

Describe the steps involved in performing wood chop twists.

How do you perform crab taps?

Explain the technique for high knee jumps.

What are the key points to remember while doing side hops?