Battle of National Gymnastics - Stuff That I Find Interesting

The video explores the evolution of fitness from ancient Greece and Persia to modern times. It highlights the development of fitness systems in the 18th and 19th centuries, including contributions from figures like Johann Christoph Friedrich and Friedrich Ludwig Jahn. The video also discusses the introduction of these systems to America and the influence of muscular Christianity in England. Post-Civil War America saw a merging of fitness systems, leading to the modern physical culture we recognize today.

What new insight or understanding did you gain from this video?