Tag-Nacht Zyklus – Warum Teenager immer müde sind

Tag-Nacht Zyklus – Warum Teenager immer müde sind

Assessment

Interactive Video

Social Studies, Health Sciences, Biology

University

Hard

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The video explains the concept of circadian rhythms, which regulate sleep and wake cycles through hormones like melatonin and cortisol. It highlights how these rhythms change during adolescence, leading to delayed sleep phases and social jet lag. The lack of sleep affects teens' ability to focus, learn, and manage emotions, potentially leading to stress, anxiety, and health issues. The video suggests adapting school start times to align with teens' natural rhythms, as demonstrated by Seattle Public Schools, which improved students' sleep and well-being.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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