Developing Resilience: Strategies for Mindfulness and Positive Thinking

Developing Resilience: Strategies for Mindfulness and Positive Thinking

Assessment

Interactive Video

Social Studies, Business, Biology, Health Sciences

University

Hard

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The video discusses developing resilience through mindfulness, managing thoughts, and viewing stress as a challenge. It emphasizes the importance of recalling past successes, setting realistic goals, and maintaining physical well-being through proper nutrition, sleep, and exercise.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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