Moving - (Jump rope) Double unders

The video tutorial explains how to perform double unders with a jump rope. It emphasizes the importance of staying on your toes, using your wrists, and keeping your elbows tucked in. The instructor advises practicing with single jumps before attempting double unders and highlights the importance of maintaining a straight posture without bending the knees. If struggling, viewers are encouraged to find a rhythm by alternating between single and double jumps.

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