Motor Learning | Physical & Mental Practice; Mental Imagery

The video tutorial by Kevin Tolkoff on Catalyst University discusses two types of practice: physical and mental. Physical practice involves actively engaging in a skill, exemplified by Rocky's boxing training. Mental practice, or mental rehearsal, includes internal imagery, where one visualizes themselves performing a task, and external imagery, where one imagines watching themselves perform. The video emphasizes the power of visualization in enhancing performance.

What new insight or understanding did you gain from this video?