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TED-Ed: Why is it so hard to break a bad habit? | TED-Ed

TED-Ed: Why is it so hard to break a bad habit? | TED-Ed

Assessment

Interactive Video

Life Skills, Science, Other

9th - 12th Grade

Hard

Created by

Wayground Content

FREE Resource

The video explores the nature of habits, how they form, and the role of dopamine in reinforcing them. It discusses the cue-behavior-reward loop and how habits can be both beneficial and detrimental. Strategies for breaking habits include changing environments and routines, and using habit reversal training. The video emphasizes understanding habit cues and creating better plans for change.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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