TED-Ed: Why is it so hard to break a bad habit? | TED-Ed

The video explores the nature of habits, how they form, and the role of dopamine in reinforcing them. It discusses the cue-behavior-reward loop and how habits can be both beneficial and detrimental. Strategies for breaking habits include changing environments and routines, and using habit reversal training. The video emphasizes understanding habit cues and creating better plans for change.

What new insight or understanding did you gain from this video?