CLEAN : Icelanders take a freezing dip for their health in 'cold therapy' classes

The video tutorial explores the experience and benefits of cold exposure, particularly through ice baths. It discusses the initial cold sensation, the body's adaptation, and the importance of focusing on breathing. The speaker shares a personal experience of feeling rejuvenated after an ice bath, likening it to a vacation. The tutorial emphasizes retraining the stress response by using cold exposure to become more proactive rather than reactive. It concludes with the importance of mindset and surrendering to the experience.

What new insight or understanding did you gain from this video?