Best & Worst Foods to Eat with Irritable Bowel Syndrome (IBS) | Reduce Risk and Symptoms of IBS

The video discusses dietary interventions for managing Irritable Bowel Syndrome (IBS). It covers the benefits of high fiber intake for constipation-predominant IBS, lactose-free diets for those with lactose intolerance, and low FODMAP diets. It advises avoiding caffeine, gluten, high-fat foods, polyols, spicy foods, carbonated drinks, and alcohol to alleviate IBS symptoms. The video also highlights the importance of personalized dietary choices and offers additional resources for further learning.

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