Understanding Zero and Regular Soft Drinks

The video explores the health implications of choosing between regular and zero-calorie sodas. It discusses the sugar content in regular sodas and the use of artificial sweeteners in zero sodas, addressing common concerns about sodium levels. The video invites viewers to a nutrition class to debunk myths and provides recommendations for soda consumption, emphasizing moderation and informed choices.

What is the main reason people might choose zero soft drinks over regular ones?

• They have zero calories.

• They are cheaper.

• They are more natural.

• They taste better.

What is the purpose of the free live event mentioned in the video?

• To teach cooking recipes.

• To promote a new soft drink.

• To sell nutrition products.

• To debunk myths about healthy eating.

According to the video, what is the second most common ingredient in regular soft drinks?

• Flavorings

• Sugar

• Carbonated water

• Artificial sweeteners

How many grams of sugar are in a 200 mL cup of regular soft drink?

• 25 grams

• 15 grams

• 10 grams

• 21 grams

What is the recommended maximum percentage of daily calories from sugar according to the Brazilian Diabetes Society?

• 5%

• 20%

• 15%

• 10%

What is the main ingredient that gives zero soft drinks their sweetness?

• Honey

• Artificial sweeteners

• Sugar

• Fruit juice

How much sodium does a 200 mL cup of zero soft drink typically contain?

• 28 mg

• 35 mg

• 10 mg

• 20 mg

What is the acceptable daily intake of the sweetener acesulfame potassium for a 70 kg adult?

• 1,500 mg

• 1,050 mg

• 500 mg

• 750 mg

What is the main health concern associated with high sodium intake?

• Diabetes

• Hypertension

• Obesity

• Kidney stones

What is the final advice given about consuming soft drinks?

• Only drink zero soft drinks.

• Consume them in moderation.

• Avoid them completely.

• Drink them daily.