Quiz on Choosing Drinks

What should we be aware of when choosing drinks?

• Color

• Sugar

• Brand

• Temperature

Which of the following is a component to be cautious about in drinks?

• Vitamins

• Water

• Caffeine

• Ice

Which of the following is NOT listed as a health problem that may be caused by sugary drinks?

• Type 2 diabetes

• Asthma

• Kidney diseases

• Non-alcoholic liver disease

According to the learning material, what is one of the health issues that sugary drinks may cause?

• Common cold

• Obesity

• Broken bones

• Hair loss

What is a dental problem mentioned in the learning material that sugary drinks may cause?

• Tooth discoloration

• Cavities

• Gum disease

• Tooth sensitivity

According to some research, what is a potential risk of drinking diet soda?

• No associated risks

• Lower risk for stroke

• Higher risk for stroke

• Improved gut bacteria balance

What has diet soda been linked to in terms of diabetes?

• Decreased risk of Type 1 diabetes

• Decreased risk of Type 2 diabetes

• Increased risk of Type 2 diabetes

• No link to diabetes

What can you add to water if you need more flavor?

• Salt and pepper

• Berries or slices of lime, lemon, cucumber

• Oil and vinegar

• Chocolate syrup

What is a suggested alternative if you are missing fizzy drinks?

• Add a splash of juice to sparkling water

• Drink flat water only

• Increase consumption of soda

• Mix milk with water

What should you consume if water alone doesn't satisfy your need for nutrients?

• Diet sodas

• Alcoholic beverages

• Milk, fortified milk alternatives, or 100% fruit or vegetable juice

• Energy drinks