CDC Sugar Anyalysis

According to the CDC, what is the recommended maximum percentage of daily calories from added sugars for people 2 years and older?

• Less than 5% of their total daily calories

• Less than 10% of their total daily calories

• Less than 15% of their total daily calories

• Less than 20% of their total daily calories

How many teaspoons of sugar does a 12-ounce can of regular soda typically contain?

• 5 teaspoons

• 10 teaspoons

• 13 teaspoons

• 15 teaspoons

What is the total calorie count for a 12-ounce serving of regular orange soda as shown in the CDC document?

• 97 calories

• 115 calories

• 155 calories

• 195 calories

Which of the following drinks has zero teaspoons of sugar according to the CDC's "Amount of Sugar and Calories in Common Drinks" chart?

• Lemonade, powder, prepared with water

• Brewed Sweet Tea

• Unsweetened Tea

• Sports Drinks

According to the CDC, how much can cutting out 2 regular sodas per day reduce total calories by in a week?

• 1,000 calories

• 1,500 calories

• 2,100 calories

• 2,500 calories

What is NOT recommended as a substitute for sugary drinks if you want to rethink your drink?

• Water with slices of lime, lemon, or cucumber

• Flavored water with 100% juice

• Regular vegetable juice for infants under 12 months

• Unsweetened tea

What should you do at the coffee shop to make a healthier drink choice?

• Choose a drink with low fat or fat free milk

• Always opt for whipped cream toppings

• Select a drink with extra syrups

• Pick a drink with full-fat milk

What is a reason for low energy that can be resolved by drinking plain or unsweetened flavored water?

• Lack of caffeine

• Dehydration

• Sugar cravings

• Hunger

Which of the following is NOT a recommended alternative to energy drinks for a quick pick-me-up?

• Hot or iced coffee

• 100% fruit or vegetable juice

• Whole fruit

• Energy drinks with added caffeine and other legal stimulants

After reading this infographic, how likely are you to make minor changes in your drink choices?

• Very likely

• Probably

• Not So Sure

• Absolutely Not