Why you’re an emotional sponge and 5 Tips for Better Boundaries

The video addresses how individuals can absorb others' emotions and offers strategies to prevent this. It begins with a viewer's question about attracting emotionally intense people. The speaker explains that this attraction can be mutual and discusses the role of emotional intelligence and self-awareness in managing emotions. Examples illustrate how people can unconsciously take on others' emotions, especially if they are people pleasers or feel the need to fix others. The video concludes with strategies to increase emotional intelligence, manage emotions, and set boundaries.

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