ENERGY CHARGE BREATHING

The video tutorial by Wai Lana introduces yoga as a practice for achieving a peaceful yet alert state of mind. It includes a series of exercises focusing on strengthening fingers, wrists, arms, and improving flexibility through cat stretches and twists. The tutorial also covers balancing exercises for legs and arms, and concludes with breathing techniques aimed at relaxation and energy enhancement.

What new insight or understanding did you gain from this video?